terimorgan:

From Seventeen Magazine. This from like, three months ago and I completed it but then stopped at month two because I didn’t have the equipment. But, now if I don’t get the equipment for month two I’m just going to do something else from this awesome book that’ll I post about later.

This…

Apr 8th / 3 notes

runningthinline:

strength training guide for women

Mar 14th / 294 notes

healthisyou:

Bad habit… speed eating:

Eating too quickly means you’re more likely to miss the ‘I’m full’ signals that the stomach sends the brain, so you end up over-eating. Gulping your food down in a rush can also result in indigestion.

How to break it…

Slow down, chew your food thoroughly before…

Mar 7th / 4 notes